THE WHOLE YOGA SEQUENCING BLUEPRINT
TEACH YOGA THAT TRANSFORMS, NOT JUST ENTERTAINS
Unlock the Full Power of Authentic Yoga: 6 video modules, 8 Class Sequences + Pranayama + Philosophy Cue Bank
This isn’t just class planning. It’s a return to real yoga. Designed for teachers who crave depth, not gimmicks. Move beyond stacking poses, but into teaching classes that feel like real yoga- grounded & intentional
$67
Instant digital access. Start teaching with confidence today.
Ever feel like your sequences are missing the soul of yoga?
That tension between what you know yoga is… and what you actually teach in a 60- or 75-minute class?
Yeah. That feeling.
You’re not alone. So many passionate, knowledgeable teachers feel it too.
If you have ever thought:
I carry this deep longing to share yoga’s wisdom… but in 60 / 75 minutes I feel squeezed, compromised, or forced to leave out what matters.
I want my sequencing to feel authentic — not like a workout class with Sanskrit sprinkled in
How do I bring the essence of yoga into my sequencing… without overwhelming my students or myself?
I wrestle with timing — am I rushing? dragging? losing students? I want each class to land well with students.
And meanwhile, you’re stuck prepping class sequences from scratch, Googling quotes, and feeling like your teaching barely scratches the surface.
It’s not your fault.
You were trained to teach yoga. You weren’t given the tools to deliver transformational experiences consistently.
There’s a Reason Most Sequences Feel… Flat
Most yoga sequencing resources focus on form — they hand you standing pose stacks, transitions, or cookie-cutter templates.
But yoga isn’t just movement.
Yoga is energy, breath, presence, and integration.
And if your sequences don’t guide energy, they may look “fine” — but they won’t feel transformational.
This Blueprint Changes That
The Whole Yoga Sequence Blueprint teaches you how to sequence from the inside out — blending Hatha Yoga’s energetic principles with practical structure.
You’ll learn how to:
Create intentional sequences that balance prana, not just stack poses
Plan with ease and clarity, using a fill-in-the-blank template
Deliver powerful experiences that feel authentic, grounded, and cohesive
Teach confidently across class lengths — 60 min, 75 min, and more — without second-guessing pacing.
This isn’t just another list of poses.
It’s a framework for teaching with presence and power.
What You'll Walk Away With
A reusable framework to build intentional, cohesive sequences that flow from start to finish
Templates that remove the “where do I start?” confusion
Confidence to weave in breathwork, Sanskrit, and philosophy without overwhelm
A system that works for 60-minute, 75-minute, or even themed classes — so you’re never starting from scratch
One-time payment of $67. Lifetime updates included.
WHY THIS COURSE?
IMAGINE THIS
You walk into class. You know exactly how the next 75 minutes will flow — not just what poses to teach, but what energy to guide.
Your students leave class glowing. Rested. Moved. Saying things like:
"I don’t know what that was… but I needed it."
You didn’t just teach a class.
You facilitated a transformation.
PLUS - you get these incredible
bonuses
Subtle Philosophy guide
A cue bank of 20 one-sentence simple philosophy cues (but that can be expanded upon with time, study & more). The philosophy cues will be tied to specific yoga sutra & yoga philosophy.
8 Thoughtfully-Crafted Sequences
Fill in the Blank Class Planners & a Pranayama PDF Guide
YOUR INVESTMENT
Normally a course like this (6 modules + bonuses) would cost $197+. You’re getting everything for just $67 — plus lifetime access. I care deeply about making yoga accessible and affordable to everyone, which is why I’ve intentionally priced this blueprint at a fraction of its value
Here's What You'll Get
6 SELF-PACED MODULES (2 Additional modules included) ($197 value)
8 Pre-Built Class Sequences (Hatha & Vinyasa) ($97 value)
Fill-in-the-Blank Class Planner (Digitally editable)
Philosophy & Cue Bank ($47 value)
Bonus: Pranayama Guide ($27 value)
Total value everywhere else, $368, but your investment today only $67.
I know this blueprint works — I use it every week in my own classes.
If you go through Module 1 and don’t feel more confident in your sequencing, just email me — I’ll personally guide you until it clicks.
What my students are saying
about my classes:
Grace U
"Aparna is an excellent and passionate teacher who cares greatly for each of us. She has created a special community for us to feel safe to explore and grow each of our yoga practices
Yoga at Triangle Shala is part of my regular wellness routine. Aparna is an excellent and passionate teacher who cares greatly for each of us. She has created a special community for us to feel safe to explore and grow each of our yoga practices, no matter where we are in our individual journeys!
Shweta P
" I have experienced Aparna's teaching since 2013 and have learnt both Hatha and Ashtanga styles of yoga. It has certainly changed my life for the better
I have experienced Aparna's teaching since 2013 and have learnt both Hatha and Ashtanga styles of yoga. It has certainly changed my life for the better. The studio now offers a virtual style of classes, which is also awesome! The experience isn't any less. Totally tailored to your style of yoga. If you are a beginner, then they teach you how to get started
COMMUNITY CENTERED
Aparna and Yerri are the best instructors
This is exactly the kind of small, people-centered establishment that makes communities vibrant. I took a Friday evening class that made me feel refreshed and ready for the weekend. Aparna and Yerri are the best instructors
Hi, I'm Aparna!
Hi, I’m Aparna 👋
I’ve been teaching yoga since 2013. I completed my yoga teacher training at a wonderful studio in Cary, NC over 13 years ago. Since then, I’ve taught over 1600 hours of Hatha and Hatha vinyasa yoga. Recently, I completed my RYT-500 certification gave me deep training in the roots of yoga.
In my early days, when I started teaching, I quickly realized most big studios were all about workouts and power flows.
They didn't feel like yoga to me. Yoga is meant to help us connect with ourselves. It’s meant to bring steadiness, ease, awareness, and presence. That’s what I wanted to teach. I was fortunate to have taught at community-focused yoga studios.
Recently, I opened my own small yoga studio, Triangle Shala in Morrisville, NC, where my teachers and I share authentic, accessible yoga rooted in tradition.
Over the years, my students have consistently told me how my sequences help them feel balanced, refreshed, and centered. Now, I feel called to share everything I’ve learned with new yoga teachers like you — so you can teach with confidence, stay true to yoga’s heart, and create classes your students love.
That’s exactly what this blueprint gives you.
QUESTIONS &
ANSWERS
How long will I have access?
Forever! You get lifetime access and future updates at no extra cost.
I'm a brand new yoga teacher - is this too advanced for me?
Not at all! This blueprint was made specifically for new yoga teachers who want a simple, step-by-step system for creating authentic classes without feeling overwhelmed
What type of yoga classes does this work for?
The framework is flexible — it works for Hatha, Vinyasa, gentle, and mixed-level classes & more!
Do I need to know Sanskrit or yoga philosophy already?
No prior knowledge required! I’ll show you exactly how to gently weave Sanskrit and simple philosophy into your classes in a way that feels natural and approachable
How is this different from other sequencing resources?
Most sequencing guides focus on pose stacking, transitions, or surface-level class flow. They often stop at the “physical shell” of class.
This blueprint goes deeper. We work with energy regulation, prana, and the inner architecture of your class. You’ll learn how to guide energy through your sequence — so your students don’t just move, they arrive, settle, and transform. That’s the difference between teaching another yoga class — and teaching actual yoga.
Do you offer refunds?
This program is intentionally priced to be accessible — it’s a fraction of what you'd pay for private mentorship or a full teacher training.
Because of that, all sales are final — refunds aren’t offered.
That said, I want you to feel confident and supported every step of the way.
Here’s my promise:
You’ll receive full transparency — the curriculum, tools, and structure are clearly laid out before you buy. No surprises.
If something isn’t working or you’re unsure how to apply the blueprint to your teaching style, just reach out at info@triangleshala.com I’ll personally answer your questions and help guide you forward.
This is a resource designed to grow with you — and I’m here to help you make the most of it.
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